Fungal biofilms are stealthy culprits that can wreak havoc on our health when they take residence in our sinuses and gastrointestinal...

Glutathione is the master antioxidant. To increase your body's glutathione levels naturally, you can consume foods that are either rich...

If you're like me, the holidays come with significant stress. Unfortunately, this stress along with any bodily stress from toxins like...

I often encounter questions about detox pathways and drainage pathways in our bodies. While these terms are sometimes used...

Thanksgiving is synonymous with family, gratitude, and of course, a lavish turkey dinner. However, there's a long-standing myth that has...

I love Black Friday. The shopping, the amazing deals, the excitement! This year I'm also speaking at a Tiktok Live event hosted by my...

Hi friend, During the holidays, I know my gut gets a workout eating foods I don't usually eat. This also affects how I think and my mood!...

In today's fast-paced world, it's easy to forget that our bodies possess incredible innate healing abilities. When we pause to reflect on...

With all the terminology out there, it can be confusing to figure out what pre-, pro-, or post- product would be helpful and what might...

You've likely heard of leaky gut, or increased intestinal permeability. But how does it relate to toxins like mold, glyphosate, heavy...

On the theme of the MCAS summit this week, here's a brief overview of the complex topic of mast cell activation syndrome. Mast Cell...

Antibiotics are important in the battle against harmful bacteria but can inadvertently wreak havoc on the delicate balance of our gut...

Parasites are unwelcome guests that can take up residence in the human body, causing a range of health issues. Understanding how to test...

Testing for mold in your home: there are two approaches in sampling for mold in homes. Individual sampling provides data for a specific...

Minimizing mold exposure includes following a low-mold diet, as certain foods contain mycotoxins. Foods to Include: While on a low-mold...

Here are some lesser-known or less-discussed causes of depression and anxiety: 1. Gut Health Imbalance: The gut-brain connection is...

I hear myself talking about antioxidants multiple times each day to clients. Vitamin C, vitamin E, glutathione, elderberry, the list goes...

Functions of the Vagus Nerve The vagus nerve, also known as the tenth cranial nerve or CN X, is one of the most important nerves in the...

One area of concern that I believe should receive more attention is the link between mold exposure and mental health. Exposure to mold...

Mycotoxins are toxic compounds that are naturally found in specific types of fungi, like mold. Mold can grow in a variety of...